Have you ever tried to lose weight, and what worked for you?

Have you ever tried to lose weight? Well, for two months now, I’ve been trying.  I started by trying to follow the Atkins diet. Atkins is low carb high protein. It’s not about counting calorie.s I stopped buying bread, and got rid of the rice and pasta in my cupboard. I stopped buying sugary drinks. I ate lots of egg and bacon. (Protein.)

I also bought more vegetables, berries, and some protein grains (barley, chickpeas.) However after a couple of bouts of abdominal pains which took me to hospital, I found I had to up the fibre in what I was eating and reduce the meat and eggs in favour of more vegetables and berries: I won’t go into the unpleasant medical details here.

My weight went down from 96 kg to 90 kg. (211 lbs to 198.) That’s not terrible good for a 6 foot guy in his late 50s, but it’s more than I should be.  But then 2 or 3 weeks ago it seemed to plateau.

Part of the problem in my weight plateauing  is eating things when it‘s not meal time. Snacking, in other words, even if the “snack” is a bit more bacon and egg, which according to Atkins should be Ok, because it’s not carbohydrate.

Part of the problem is exercise. For me, exercise sucks. I’ve never found a sport I really enjoyed, and I’ve been told I’m just showing the first signs of arthritis in my knees, so jogging would be insane. Walking the dog looks like the best option, plus using some weights I have at home.

I wonder: have any readers found diets that work? Are there any simple rules apart from just “eat less, and stay away from the sugars?” what worked for you?

How do you speak to a human at Hotmail??

A couple of days ago my computer got a virus that sent bogus emails out to everyone I knew. It was one of those “click on this blue  link for some amazing photos” things. I was dumb. Trouble is when I clicked on the link, it went through my address book and emailed the same email to everyone in my adress  book. Some of them probably clicked on the link too. I have a few email addresses, but this happened in my main account, which i use for 95 per cent of my stuff.

Hotmail then decided I had “exceeded my daily email limit” on my main account, so it wouldn’t let me send anything out from that account. What was I to do? How was I to warn people not to click on this link?  I needed to let people know what had happened.  I had a cunning plan!

Realising my main account had been hacked, I copied all the addresses I could from there into the  address bar in the main account. (It let me do that, even though it wasn’t going to let me send the email.) Then I  cut and pasted that list  to another (secondary) email accout I have, and used that account to send out a mass email telling people “don’t click on that blue link.”  I also have a 3rd and 4th account. Couldn’t log in to them.

But Hotmail had an even more cunning plan. They decided they would lock my main account because it looked like it was being used for spam. They were right. Trouble was before they unlocked it, they wanted me to prove I was me! This involved filling in a big form with my phone number, my secret question, the email addresses of several people I had recently emailed, the headings in the emails, and the names of the email folders I had created in my main account. Since I haven’t been using those  folders for over a year, I had trouble remembering those folder names. I took some guesses.

I also got on the phone to my friends. “What was the last email I sent you? What was the heading. What’s your email address? (I can’t remember them: that’s why we have address books!)

In the meantime, I asked hotmail to send me a reset link to another account linked to the first one. Guess what. I couldn’t get into that account.  And I asked for several temporary log codes in to be sent to my phone by SMS. The hotmail login page rejected them all.

Now hotmail had blocked my account, and my alternate accounts: I couldn’t  get into any of them, and there seems no way to contact a human at hotmail. (I tried phoning them, but since I wasn’t paying for some service I’d never heard of, I didn’t get to speak to a person. I got redirected around a series of web pages that took me back to the start of the circle and on again.

Eventually one of the telephone reset numbers worked on one account. Then I got them to send a SMS log-in number for  my first account to account number three. I got my account back, apparently none the worse for being hacked.

But here’s two words of warning. If you use hotmail, keep a list of the folders you’ve created for incoming mail. One day you may have to prove that you are you. And if you can’t remember your own folder names, you could be in trouble.

Anybody out there had similar experiences with an email provider?

How do you deal with bad news?

Imagine being 38 and having osteoarthritis in the hips. I just returned from hearing Wil Anderson, an Australian comedian at the Melbourne Comedy Festival. Wil is well known in Australia. He’s had hip pains for the last six years, takes pain killers, and just found out why, when he needed to have a hip X-ray. He has  osteoarthritis. .  He was surprisingly up-beat about it. The doctor who told apparently said that since the replacements last 15-20 years, if he could put up with the pain for a few more years, he might only have to have it once. But alternatively, in a couple of years’ time he might not be able to walk.

Wil said he figured everyone in the audience would have some medical condition or other, implying he didn’t feel sorry for himself.

As the show progressed I found him a truly admirable person.

I don’t deal with bad news very well. i always imagine the worst possible outcome.

It got me wondering how do you deal with adversity? What are the attitudes that make some people cope and not others?

What do tell yourself when bad things happen?

How do you deal with bad news? Leave a comment below.

Why is John le Carre such a good spy / thriller writer?

I first came across John Le Carre’s novels 30 years ago. The first book of his I read was “The Spy Who Came In From The Cold.” It dealt with a theme that recurs constantly through the remainder of le Carres’s books: betrayal, and the way intelligence services use and the dispose of people. The main character is sent on a mission where he risks his life going into East Germany during the cold war. He makes a shocking discovery at the end of the novel: a central belief he has held all the through the book, something he based his whole actions on, is in fact a lie. And the people who sent him into East Germany knew it, and used him to spread that lie, at the risk of his own life and that of his girlfriend. The book doesn’t have a happy ending.

In real life, le Carre (real name John Cornwall) was a spy.

He worked for the British Army’s Intelligence Corp in Germany in 1950, returned to England in 1952 where he spied on suspected communists for MI5 at Oxford, and he became a full time MI5 officer in 1958. In 1960, he transferred to MI6, and left the service in 1964 after ‘The Spy Who Came In From The Cold” became a success. By this time, Cornwall’s cover as an MI6 agent had been blown by the real-life Kim Philby, a British agent secretly working for the Soviet Union.

What makes le Carre’s characters so interesting is that they often very flawed people. His own life experience gives him ample justification for books based on secrets, deceit and betrayal. Perhaps his best ever book was written in  1986. The cold war was still on. Le Carre writes  “A Perfect Spy”. It tells the story of a young man who has a conman for a father. The conman father is based on le Carre’s own father, who went bankrupt several times and ended up in jail for insurance fraud.

The main character (Magnus Pym) is a British intelligence officer who forms a relationship with a Czechoslovak intelligence officer in which they exchange documents so each can claim to have a valuable mole on the other side. The book contains a line that struck me as brilliant. When Magnus leaves home to hand over his first batch of documents, le Carre writes “…and Magnus stepped out into the night and became his father.”

And let’s be realistic: what do  intelligence agencies like MI6 and MI5 do? They get people from other countries to betray their countries. They burgle, they bug, and they spy on their own colleagues. Just read Spycatcher , the autobiography of MI5 officer peter Wright, who spied on his own boss in an attempt to discover if the boss was a soviet mole.

In the world of James Bond, good is good and evil is evil and James Bond never stabs anyone in the back. In le Carre’s world, intelligence agencies are prepared to cut people loose after they used them. The interests of your country matter more than the life of some informant.

In some ways, le Carre’s books remind me of the American film “Fair Game” (see here, and here ) about real life CIA agent Valerie Plame, who was exposed as a covert CIA agent by the White House when her ex-Diplomat husband criticised intelligence suggesting that Saddam Hussein had tried to buy yellow cake from Niger. Plame had scientists ready to defect from Iraq to the US, and they were left high and dry when Plame was exposed. (Gordon Libby got a jail sentence of two and a half years for exposing Plame, but George. W. Bush commuted his sentence.) Which just goes to show you what murky world intelligence can be. And le Carre takes through that murkiness in all its sordid detail. That’s one reason why his books are so compelling. There’s something fascinating about people who lie, burgle and bug for a living, and do it with the blessing of their country. Most of them believe that that they’re doing it for a “good” purpose, because “my country” is a good country. Don’t most of us think that? I’ll be sad when le Carre dies. I wonder who’ll take his place?

Any thoughts on why spy novels continue to be popular? Please, leave a comment!!!

Richard Snow

twitter: Richard_A_Snow

The Japanese tsunami – what is it with ghost stories?

The newspapers report this week that the Japanese city of Ishinomaki, which took the brunt of the tsunami in March last year is awash with ghost stories. This one city accounted for a fifth of all the tsunami deaths. One supermarket stands half rebuilt because workers on the project were getting sick and blaming it on ghosts. One taxi driver won’t pick up fares in certain parts of the city for fear the passenger might be a ghost. Anthropologist Takeo Funabiki says people find it hard to accept death, so ghost stories abound.

This makes me stop and ask: why do ghost sties persist in literature, and why do some people believe in ghosts. Famous writer C.S. Lewis (The Narnia Tales) was a Christian lay theologian who said he didn’t believe in ghosts, even though he’d seen one. He was in bed one night (reading, as best I can recall,) when a recently deceased friend appeared at the end of his bed. The ghost said, “It’s not so hard as you think, you know,” apparently referring to death, and then disappeared. (He tells the story in the book A Grief Observed, which is about the death of his wife.) The last ghost book I read was “A Manhattan Ghost Story” by T.M. Wright, about a photographer who turns up to his friends apartment to find his friend gone, and an attractive young woman living there. She turns out to be … you guessed it. And who can forget Haley Joel Osment’s famous line: “I see dead people… Walking around like regular people. They don’t know they’re dead.”

The Japan Today site below has a debate between people who believe in Ghosts and those who don’t with many of the pro camp claiming to have seen ghosts or experienced them. Me? I’m a sceptic. My attitude is “show me the evidence.” But anyone reading this: do any of you believe in ghosts? How do you account for the persistence of ghost stories across time and across so many cultures? Please: fell free to post a comment below. I’d love to hear from you.

http://www.japantoday.com/category/national/view/one-year-on-ghosts-stalk-tsunami-hit-ishinomaki

http://www.nodeju.com/19225/japanese-tsunami-town-inhabited-by-ghosts.html

Describing setting in novels.

I’ve been thinking lately about setting: that is, how we describe the place where the action in our novel is happening. Think of the things your character can observe about a place.

 Interiors

What color are the walls? What color is the furniture? Is it old or new, does to belong to  a certain period? Has the place been recently renovated? What are the floor coverings? Are they new, worn, threadbare, or old fashioned? Are there any bench tops? What surface do they have – Formica, wooden, aluminium, granite? Is the place clean, dusty, dirty, disorganized, or neat? What are the light fittings like? Remember, when describing something visual, it’s not just colors; it’s also shiny or dull, rough or smooth.

Are there any smells? Of food? Of cleaning products?

What does your character feel about this place? Does it bring back memories of some pleasant or unpleasant experience? Name three feelings that things in this place might evoke.

Exteriors

If you’re in a back yard or front yard, is it neat or unkempt, are the plants healthy or dehydrated, are there weeds? What season is it and is your description consistent with that? Does the ground slope, and what’s the texture underfoot as your character walks? Smooth, sloping, uneven, sand, concrete, gravel?

In public places, how many people are there? Are there shops you wouldn’t expect there? Have they changed since the last time your character was there? What can our character hear? Is it pleasant or unpleasant? What can they smell? Petrol fumes? Cooking from a food outlet?

What does your character fell about this place? Irritation about the noise or the smells? Do they feel safe here? Name three feelings that things in this place might evoke in your character.

If anyone has more things they include please leave a comment.

A great article on describing watery scenes by Sharla Rae is at http://writersinthestorm.wordpress.com/2012/03/05/place-descriptions-part-two-waterways/#comments

For those new to this Blog, my email is snowinmelbourne@hotmail.com and on twitter I’m @Richard_A_Snow.  Best wishes. Richard Snow

I don’t speak to ordinary people unless there’s an election going on, says politician

Yesterday I went into the city to see the stage play “Yes Minister”, based on the British Political comedy series of the same name. To my surprise I discovered the Greeks were having a street festival in Lonsdale Street. There were stalls selling Greek Yogurt, all the Greek restaurants were doing a brisk trade, and a large stage had been erected with guys playing bouzouki etc. So, a Greek lunch then off to the theater.

The Play involves a British PM, his Principle Private Secretary, his head of Civil Service, a political advisor and the ambassador for Kumranistan, an mythical country which is prepared to loan Britain 10 trillion pounds so it can buy oil from Kumranistan. Unfortunately, the Kumranistan PM wants a school girl to have sex with that night or he won’t sign the deal. The characters twist themselves into knots trying to work out how they could do this without breaking any laws.

The play had brilliant one-liners in it.

“I don’t speak to ordinary people, unless there’s an election going on.” – Jim Hacker, the Prime Minister.

“Memoirs are not the truth, they’re the case for the defence” – Claire Sutton, the PM’s political advisor.

About environmentalism: “The Germans have a big Green Movement. ” Response: “You make it sound like dysentery.” (I didn’t get down which two characters said that.)

About ethics in politics: “You’ve been sliding down a slippery slope since you were elected. It’s the price of power.” – the  Kumranisatan Ambassador.

When the Kumranistan Foreign Minister wants a school girl for the night the actors  discuss how they could make it sound good if it ever leaked to the press.  “We have to make it sound good, like the yanks did with torture. Enhanced Interrogation Techniques.”

It’s got some good lines. I’d give it four out of five stars.

Article on setting in fiction writing on Melissa Donovan’s blog

Melissa Donovan has an excellent piece on writing setting in fiction. You need a couple of sentences at the start of each scene to tell the reader  where we are. (I made this mistake numerous times in the first draft of my book. The reviewer kept writing, “Yes, but where are we?”)

Melissa’s blog is called “writingforward” and the article I’m referring to  is at

http://www.writingforward.com/writing_exercises/fiction-writing-exercises/fiction-writing-exercises-for-developing-setting

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